Food

Rosee's weekend bakes

Foccacia Bread: Lemon and Rosemary

Recipe: http://www.bbc.co.uk/food/recipes/focaccia_08389

Pizza Bread: 

Italian herb and sun-dried tomatoes bread mix with olives, chorizo, onions, peppers and grated cheese

Recipe: http://www.jamieoliver.com/recipes/member-recipes/Italian%20Sundried%20Tomato%20and%20Herb%20Bread/1361

Rosee Insists you get baking x

Healthy and Never Hungry

Healthy Eating Lunch 1:

Fried eggs on seeded toast with fresh basil

542 Calories

However if i poached the egg and have no butter on toast

160 Calories

Grilled aubergines and courgette

36 Calories

Houmous and carrots

117 Calories

All in all this was a good first attempt, and very filling whilst at work!!

I've definitely gotta start poaching my eggs rather than frying them if i want that perfect summer bod!!

Eggs are the purest form of protein and a perfect addition to your diet in order to tone up for the summer months; and a great lunch for me as i'm hitting the gym after work.

Rosee Insists you consider adding more protein to your diet, it works wonders x